CLASS DESCRIPTIONS AT BAY AREA PILATES TX

This intermediate workout improves muscular performance by focusing different movement patterns. These exercises target the core , upper and lower body strengthening as they challenge balance and stamina.  We will end with some Reformer legs and arms to compliment the workout.

This is a challenging and fun workout!

Sculpt you body while having fun on the Reformer!

 

We will add free weights, toning balls and bands to increase muscular fatigue and get results.

 

This class format is best for clients who have consistently practiced Pilates or who have taken at least 10 Essential/Intermediate level classes.

 

Open to all levels

An excellent way to include cardiovascular fitness into your Pilates Reformer routine is to include the Cardio-Tramp/Jump Board. The interval training segments on this workout help to improve aerobic capacity and core stability while strengthening your upper and lower body in a complete workout.

This class is a sample of Pilates Reformer. 

We will teach you how to get on/off the reformer, how to change springs, and put the "feet in straps".

 

If you're curious about Pilates, this is your chance to experience our special studio.

 

Pilates workouts follow key principles and exercises that are threaded throughout all of the apparatus.

 

We perform those basics (i.e. hundred, roll-up, bridge, teaser, swan, push-up and side-leg series) in our Reformer Tower. We use the push-Through bar, springs, toning balls, and bands to strengthen and tone abs, arms and legs.

 

 

Come workout every muscle in your body!

For a more experienced Pilates client, a physically and mentally more challenging workout. We use the different pieces of equipment, (i.e. Chair, Reformer, Cadillac and Barrels). 
The advanced pilates work is fun and rigorous!

 

* Six months of Reformer training at Bay Area Pilates TX required to enter or:

 

*Teacher's approval 

 

Please call or text for approval:

 studio: (281) 318-5559

 Cristie: (281) 797-6442

Bala Barre + Reformer

 

 

 

Pilates is a great compliment to any athletic conditioning program.

 

 

Benefits of Pilates Reformer are:

 

Builds Core Strength

 

Improves Mental Focus

 

Develops Agility & Flexibility

 

Aids in Recovery & Improves Body Function

 

Reduces the Risk of Injury

This full body class is designed to music, incorporating ankle weights, free weights and a 15 lb Bala Barre.

 

 

Every class includes a balance segment while working weights.

 

Pump to the music while strengthening your body and improving bone density.

 

We will stretch at the end to ensure we build long, lean muscles.

This class is ideal for new and beginner level Pilates clients.
The class flows at a slower pace. We will focus on learning and practicing the fundamentals of Pilates techniques and exercises.

We use a combination of equipment in a classic Pilates format.

Come celebrate our grand re-opening! We will do some Mat and some Barre for a wonderful time. Refreshments served after our class.

This is a full body sculpting session! We will transition between the Reformer and  Barre for work on arms and legs. Get ready to finish off with tummy-tightening abs on the Reformer. 

(this is an easy-to-follow choreographed workout set to music)

This class will flow and with pilates challenges. We will challenge the abdominals, while working legs, arms and back muscles. We will complete the workout with a standing series on the Reformer (great for balance and toning legs).

Get ready to bring the gym into your Pilates class. This class utilizes 2 sets of weights, pilates box, and ankle weights and Reformer.

This class is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why we created this class.Weight training has many benefits and this is a fun way to do it!