X Close Panel

Bala Weights Express


This class is taught by:

Rachel Landry

I’m a Louisiana native who has lived in Friendswood Texas the past 16 years. I have been a
certified fitness instructor for the past 22 years with focus on teaching pilates and barre classes.
My passion is sharing with others the joy and love of fitness and how it can be a daily part of
your life. I am married to a wonderful husband Bo and have 2 beautiful teenage daughters
Payton and Remi.
Certifications:
*American Council on Exercise *Reformer and Movement Principles (Balanced Body)
*Pop Pilates

Cristie Anton

Cristie discovered her love of teaching when she taught her first aerobics class in New York City in 1979. After getting married to her husband David, and starting a family, she continued teaching a variety of fitness classes. In 1999, she took a Pilates workshop and felt an instant connection and love for the practice. "It works every muscle in your body and leaves you feeling refreshed and invigorated." Cristie Anton became a certified instructor with STOTT PILATES® in 2002. She is certified in Intensive and Advanced Mat Level 2, Intensive Reformer Level 1, Advanced Reformer,and Cadillac, Chair and Barrels. Cristie has just completed the Injuries and Special Populations Course. She is working toward the specialty tracks of Athletic Conditioning and Post-Rehabilitation Conditioning. Her continuing education with STOTT ® PILATES courses and workshops keeps her knowledgeable and informed. She is also certified with American and Fitness Association of America (AFAA) and is CPR certified through the American Heart Association.Cristie discovered her love of teaching when she taught her first aerobics class in New York City in 1979. After getting married to her husband David, and starting a family, she continued teaching a variety of fitness classes. In 1999, she took a Pilates workshop and felt an instant connection and love for the practice. "It works every muscle in your body and leaves you feeling refreshed and invigorated." Cristie Anton became a certified instructor with STOTT PILATES® in 2002. She is certified in Intensive and Advanced Mat Level 2, Intensive Reformer Level 1, Advanced Reformer,and Cadillac, Chair and Barrels. Cristie has just completed the Injuries and Special Populations Course. She is working toward the specialty tracks of Athletic Conditioning and Post-Rehabilitation Conditioning. Her continuing education with STOTT ® PILATES courses and workshops keeps her knowledgeable and informed. She is also certified with American and Fitness Association of America (AFAA) and is CPR certified through the American Heart Association.Cristie discovered her love of teaching when she taught her first aerobics class in New York City in 1979. After getting married to her husband David, and starting a family, she continued teaching a variety of fitness classes. In 1999, she took a Pilates workshop and felt an instant connection and love for the practice. "It works every muscle in your body and leaves you feeling refreshed and invigorated." Cristie Anton became a certified instructor with STOTT PILATES® in 2002. She is certified in Intensive and Advanced Mat Level 2, Intensive Reformer Level 1, Advanced Reformer,and Cadillac, Chair and Barrels. Cristie has just completed the Injuries and Special Populations Course. She is working toward the specialty tracks of Athletic Conditioning and Post-Rehabilitation Conditioning. Her continuing education with STOTT ® PILATES courses and workshops keeps her knowledgeable and informed. She is also certified with American and Fitness Association of America (AFAA) and is CPR certified through the American Heart Association.Cristie discovered her love of teaching when she taught her first aerobics class in New York City in 1979. After getting married to her husband David, and starting a family, she continued teaching a variety of fitness classes. In 1999, she took a Pilates workshop and felt an instant connection and love for the practice. "It works every muscle in your body and leaves you feeling refreshed and invigorated." Cristie Anton became a certified instructor with STOTT PILATES® in 2002. She is certified in Intensive and Advanced Mat Level 2, Intensive Reformer Level 1, Advanced Reformer,and Cadillac, Chair and Barrels. Cristie has just completed the Injuries and Special Populations Course. She is working toward the specialty tracks of Athletic Conditioning and Post-Rehabilitation Conditioning. Her continuing education with STOTT ® PILATES courses and workshops keeps her knowledgeable and informed. She is also certified with American and Fitness Association of America (AFAA) and is CPR certified through the American Heart Association.
This full body class is designed to music, incorporating ankle weights, free weights and a 15 lb Bala Barre.
 
 
Every class includes a balance segment while working weights.
 
Pump to the music while strengthening your body and improving bone density.
 
We will stretch at the end to ensure we build long, lean muscles.

Upcoming classes:

  • Wed Sep 10 8:00 am - 8:45 am with Rachel Landry
  • Wed Sep 10 9:00 am - 9:45 am with Cristie Anton
  • Fri Sep 12 8:00 am - 8:45 am with Rachel Landry
  • Wed Sep 17 8:00 am - 8:45 am with Rachel Landry
  • Wed Sep 17 9:00 am - 9:45 am with Cristie Anton
  • Fri Sep 19 8:00 am - 8:45 am with Rachel Landry
  • Wed Sep 24 8:00 am - 8:45 am with Rachel Landry
  • Wed Sep 24 9:00 am - 9:45 am with Cristie Anton
  • Fri Sep 26 8:00 am - 8:45 am with Rachel Landry
  • Wed Oct 01 8:00 am - 8:45 am with Rachel Landry
  • Wed Oct 01 9:00 am - 9:45 am with Cristie Anton
  • Fri Oct 03 8:00 am - 8:45 am with Rachel Landry
  • Wed Oct 08 8:00 am - 8:45 am with Rachel Landry
  • Wed Oct 08 9:00 am - 9:45 am with Cristie Anton
  • Fri Oct 10 8:00 am - 8:45 am with Rachel Landry
  • Wed Oct 15 8:00 am - 8:45 am with Rachel Landry
  • Wed Oct 15 9:00 am - 9:45 am with Cristie Anton
  • Fri Oct 17 8:00 am - 8:45 am with Rachel Landry
  • Wed Oct 22 8:00 am - 8:45 am with Rachel Landry
  • Wed Oct 22 9:00 am - 9:45 am with Cristie Anton