Rachel

I’m a Louisiana native who has lived in Friendswood Texas the past 16 years. I have been a
certified fitness instructor for the past 22 years with focus on teaching pilates and barre classes.
My passion is sharing with others the joy and love of fitness and how it can be a daily part of
your life. I am married to a wonderful husband Bo and have 2 beautiful teenage daughters
Payton and Remi.
Certifications:
*American Council on Exercise *Reformer and Movement Principles (Balanced Body)

*Pop Pilates

Rachel instructs the following:

Bala Weights Express

This full body class is designed to music, incorporating ankle weights, free weights and a 15 lb Bala Barre.

Every class includes a balance segment while working weights.

Pump to the music while strengthening your body and improving bone density.

We will stretch at the end to ensure we build long, lean muscles.

Reformer Condition & Tone

This class will flow and with pilates challenges. We will challenge the abdominals, while working legs, arms and back muscles. We will complete the workout with a standing series on the Reformer (great for balance and toning legs).

Bala Sculpt Reformer

Bala Barre + Reformer

Pilates is a great compliment to any athletic conditioning program.

Benefits of Pilates Reformer are:

Builds Core Strength

Improves Mental Focus

Develops Agility & Flexibility

Aids in Recovery & Improves Body Function

Reduces the Risk of Injury

Reformer & Barre Interval

This is a full body sculpting session! We will transition between the Reformer and Barre for work on arms and legs. Get ready to finish off with tummy-tightening abs on the Reformer.

(this is an easy-to-follow choreographed workout set to music)

Reformer Jump Board Interval

An excellent way to include cardiovascular fitness into your Pilates Reformer routine is to include the Cardio-Tramp/Jump Board. The interval training segments on this workout help to improve aerobic capacity and core stability while strengthening your upper and lower body in a complete workout.