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Abs & Springs


This class is taught by:

Cristie Anton

Cristie discovered her love of teaching when she taught her first aerobics class in New York City in 1979. After getting married to her husband David, and starting a family, she continued teaching a variety of fitness classes. In 1999, she took a Pilates workshop and felt an instant connection and love for the practice. "It works every muscle in your body and leaves you feeling refreshed and invigorated." Cristie Anton became a certified instructor with STOTT PILATES® in 2002. She is certified in Intensive and Advanced Mat Level 2, Intensive Reformer Level 1, Advanced Reformer,and Cadillac, Chair and Barrels. Cristie has just completed the Injuries and Special Populations Course. She is working toward the specialty tracks of Athletic Conditioning and Post-Rehabilitation Conditioning. Her continuing education with STOTT ® PILATES courses and workshops keeps her knowledgeable and informed. She is also certified with American and Fitness Association of America (AFAA) and is CPR certified through the American Heart Association.Cristie discovered her love of teaching when she taught her first aerobics class in New York City in 1979. After getting married to her husband David, and starting a family, she continued teaching a variety of fitness classes. In 1999, she took a Pilates workshop and felt an instant connection and love for the practice. "It works every muscle in your body and leaves you feeling refreshed and invigorated." Cristie Anton became a certified instructor with STOTT PILATES® in 2002. She is certified in Intensive and Advanced Mat Level 2, Intensive Reformer Level 1, Advanced Reformer,and Cadillac, Chair and Barrels. Cristie has just completed the Injuries and Special Populations Course. She is working toward the specialty tracks of Athletic Conditioning and Post-Rehabilitation Conditioning. Her continuing education with STOTT ® PILATES courses and workshops keeps her knowledgeable and informed. She is also certified with American and Fitness Association of America (AFAA) and is CPR certified through the American Heart Association.Cristie discovered her love of teaching when she taught her first aerobics class in New York City in 1979. After getting married to her husband David, and starting a family, she continued teaching a variety of fitness classes. In 1999, she took a Pilates workshop and felt an instant connection and love for the practice. "It works every muscle in your body and leaves you feeling refreshed and invigorated." Cristie Anton became a certified instructor with STOTT PILATES® in 2002. She is certified in Intensive and Advanced Mat Level 2, Intensive Reformer Level 1, Advanced Reformer,and Cadillac, Chair and Barrels. Cristie has just completed the Injuries and Special Populations Course. She is working toward the specialty tracks of Athletic Conditioning and Post-Rehabilitation Conditioning. Her continuing education with STOTT ® PILATES courses and workshops keeps her knowledgeable and informed. She is also certified with American and Fitness Association of America (AFAA) and is CPR certified through the American Heart Association.Cristie discovered her love of teaching when she taught her first aerobics class in New York City in 1979. After getting married to her husband David, and starting a family, she continued teaching a variety of fitness classes. In 1999, she took a Pilates workshop and felt an instant connection and love for the practice. "It works every muscle in your body and leaves you feeling refreshed and invigorated." Cristie Anton became a certified instructor with STOTT PILATES® in 2002. She is certified in Intensive and Advanced Mat Level 2, Intensive Reformer Level 1, Advanced Reformer,and Cadillac, Chair and Barrels. Cristie has just completed the Injuries and Special Populations Course. She is working toward the specialty tracks of Athletic Conditioning and Post-Rehabilitation Conditioning. Her continuing education with STOTT ® PILATES courses and workshops keeps her knowledgeable and informed. She is also certified with American and Fitness Association of America (AFAA) and is CPR certified through the American Heart Association.

Kim Burgoon-Luchs

Kim has been active through most of her life, starting with dance when she was young. She first came across Pilates when she took mat classes at a summer dance workshop while in high school. She received her BFA in Dance from the University of Oklahoma.
She is a Nationally Certified Pilates Teacher (NCPT) and Balance Body Comprehensive Pilates Instructor.
Kim is a self-described “Pilates nerd” and loves learning new concepts and approaches to Pilates and kinesiology. She’s very passionate about teaching and loves helping others in any ways she can.
Pilates workouts follow key principles and exercises that are threaded throughout all of the apparatus.
 
We perform those basics (i.e. hundred, roll-up, bridge, teaser, swan, push-up and side-leg series) in our Reformer Tower. We use the push-Through bar, springs, toning balls, and bands to strengthen and tone abs, arms and legs.
 
 
Come workout every muscle in your body!

Upcoming classes:

  • Fri Sep 12 11:15 am - 12:10 pm with Cristie Anton
  • Fri Sep 19 11:15 am - 12:10 pm with Cristie Anton
  • Fri Sep 26 11:15 am - 12:10 pm with Cristie Anton
  • Fri Oct 03 11:15 am - 12:10 pm with Kim Burgoon-Luchs
  • Fri Oct 10 11:15 am - 12:10 pm with Cristie Anton
  • Fri Oct 17 11:15 am - 12:10 pm with Cristie Anton
  • Fri Oct 24 11:15 am - 12:10 pm with Cristie Anton
  • Fri Oct 31 11:15 am - 12:10 pm with Cristie Anton
  • Fri Nov 07 11:15 am - 12:10 pm with Cristie Anton
  • Fri Nov 14 11:15 am - 12:10 pm with Cristie Anton
  • Fri Nov 21 11:15 am - 12:10 pm with Cristie Anton
  • Fri Nov 28 11:15 am - 12:10 pm with Cristie Anton
  • Fri Dec 05 11:15 am - 12:10 pm with Cristie Anton
  • Fri Dec 12 11:15 am - 12:10 pm with Cristie Anton
  • Fri Dec 19 11:15 am - 12:10 pm with Cristie Anton
  • Fri Dec 26 11:15 am - 12:10 pm with Cristie Anton
  • Fri Jan 02 11:15 am - 12:10 pm with Cristie Anton
  • Fri Jan 09 11:15 am - 12:10 pm with Cristie Anton