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Strength. Freedom. Movement
Kim
Kim has been active through most of her life, starting with dance when she was young. She first came across Pilates when she took mat classes at a summer dance workshop while in high school. She received her BFA in Dance from the University of Oklahoma.
She is a Nationally Certified Pilates Teacher (NCPT) and Balance Body Comprehensive Pilates Instructor.
Kim is a self-described “Pilates nerd” and loves learning new concepts and approaches to Pilates and kinesiology. She’s very passionate about teaching and loves helping others in any ways she can.
She is a Nationally Certified Pilates Teacher (NCPT) and Balance Body Comprehensive Pilates Instructor.
Kim is a self-described “Pilates nerd” and loves learning new concepts and approaches to Pilates and kinesiology. She’s very passionate about teaching and loves helping others in any ways she can.
Kim instructs the following:
- Essential Reformer
- Chair & Reformer Challenge
- Advanced Pilates Equipment
- Reformer Condition & Tone
- 30 Minute Intro to Reformer
- Reformer& Weights Interval
- Mixed Pilates Equipment (Teens Welcome)
This class is ideal for new and beginner level Pilates clients.
The class flows at a slower pace. We will focus on learning and practicing the fundamentals of Pilates techniques and exercises.
The class flows at a slower pace. We will focus on learning and practicing the fundamentals of Pilates techniques and exercises.
This intermediate workout improves muscular performance by focusing different movement patterns. These exercises target the core , upper and lower body strengthening as they challenge balance and stamina. We will end with some Reformer legs and arms to compliment the workout.
This is a challenging and fun workout!
For a more experienced Pilates client, a physically and mentally more challenging workout. We use the different pieces of equipment, (i.e. Chair, Reformer, Cadillac and Barrels).
The advanced pilates work is fun and rigorous!
The advanced pilates work is fun and rigorous!
* Six months of Reformer training at Bay Area Pilates TX required to enter or:
*Teacher's approval
Please call or text for approval:
studio: (281) 318-5559
Cristie: (281) 797-6442
This class will flow and with pilates challenges. We will challenge the abdominals, while working legs, arms and back muscles. We will complete the workout with a standing series on the Reformer (great for balance and toning legs).
This class is a sample of Pilates Reformer.
We will teach you how to get on/off the reformer, how to change springs, and put the "feet in straps".
If you're curious about Pilates, this is your chance to experience our special studio.
Get ready to bring the gym into your Pilates class. This class utilizes 2 sets of weights, pilates box, and ankle weights and Reformer.
This class is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why we created this class.Weight training has many benefits and this is a fun way to do it!
We use a combination of equipment in a classic Pilates format.
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