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CLASS DESCRIPTIONS AT BAY AREA PILATES TX

Using different Pilates equipment every week (Reformer, Chair or Spring Wall), this is a faster paced class to ensure a great workout.
This is a payment optional, donation class for everyone affected by Hurricane Harvey!
 

This workout utilizes the resistance of the springs from the Springwall. It is both challenging and fun! This will surely tone your legs, arms and glutes.
For a more experienced Pilates client, a physically and mentally more challenging workout. We use the different pieces of equipment, (i.e. Chair, Reformer, Cadillac and Barrels). You must have teacher's approval to enter).
The advanced pilates work is fun and rigorous!
This class is great for athletes and clients who have been taking Pilates extensively and want to work on endurance. We move at a fast pace and incorporate all pieces of equipment: Chair, Reformer, Tower, and Spring Wall. 
 
For a sculpted, seriously sexy butt try our "Booty Burn" Reformer Class. It consists of 45 minutes of booty burning exercises then concludes with relaxing stretch for the lower body. These are really tough exercises and will have to introduce them slowly to increase strength appropriately. Also included will be upper body exercises.
For a sculpted, seriously sexy butt try our "Booty Burn" Reformer Class. It consists of 45 minutes of booty burning exercises then concludes with relaxing stretch for the lower body. These are really tough exercises and will have to introduce them slowly to increase strength appropriately. Also included will be upper body exercises. 
Get ready to sweat! This high intensity Barre class keeps you moving the whole hour with 35 minutes at the barre and 25 min on the mat. A great full body work out incorporating stamina and endurance intervals.

This Pilates Mat workout challenges and guides you through strength building and muscle toning exercises. Ultimately leading to a strong, sculpted and streamlined body, this routine uses the Exercise Mat, Arc Barrel, Fitness Circle®, Toning Balls™, Flex-Band® and Maple Pole. Each piece of equipment is designed to build core stability, improve balance and enhance neuromuscular coordination.

Core fusion will target your whole body with specific focus on the core muscles: abdominals, obliques, and back extensors. Utilizing body weight, light weights, resistance bands and stability balls, this class will create longer leaner muscles and a stronger, healthier core. Sculpted abs, arms and legs will improve your posture, strengthen your body and mind, and leave you feeling invigorated!

 

This will be a special class where we will conduct a Jumboard Interval Class utilizing the Spring Wall and Reformer Jumboards. There is a suggested donation of $25.00. All proceeds will go directly to BCRF.
A total-body cardio and core program featuring innovative, yet simple JumpBoard/CardioTramp combinations on the Reformer that boost your metabolism and increase strength and flexibility.
This class will improve strength, balance and flexibility. The transitions are a bit slower to connect with the body-mind experience.
Pilates equipment class that circulates between the reformer and the spring wall. The spring wall offers unilateral work to strengthen both sides of the body evenly. We strengthen the sides and back of the legs as well as the arms! The reformer is great for creating a strong core. We also do extension and balance work. This class is great for clients who want to incorporate more of the equipment into their work out.
For Intermediate clients, working on increasing flexibility and core strength. 
No cheating here! The Spring Wall Equipment allows for full range of motion while at the same time providing progressive resistance  and isolation of specific muscle groups.
The emphasis will be on both stretching and toning, with segments dedicated to strengthening the abdominals and rotator cuff work with flex bands. 
This is a great opportunity to work, sweat, lengthen and tone for cure!  We use spring  (either Spring Wall or Reformer) equipment to have an invigorating, toning class. All proceeds will benefit the Breast Cancer Research Foundation. Suggested donation is $20.00