X Close Panel
LOGIN

Kimberly

Kimberly Anton started swimming competitively at age 8. By the age of 12, she started to plateau and her mother introduced her to Pilates. Her times began improving again! The night before every swim meet Kimberly and her mother would do mat pilates workouts together. She was offered a few swim scholarships, but opted to get her Associates in Math and attend Cosmetology School. After having a baby, she got certified by PFIT in Personal Training. She is fully certified STOTT PILATES® Instructor with MERRITHEW.  She loved doing Pilates during and after her pregnancy at Bay Area Pilates TX.  She saw a difference in her body after doing pilates full time.   Kimberly has worked with many of our clients and they have seen a difference in their bodies and health.


Kimberly instructs the following:
  • Advanced Pilates Equipment
  • For a more experienced Pilates client, a physically and mentally more challenging workout. We use the different pieces of equipment, (i.e. Chair, Reformer, Cadillac and Barrels). You must have teacher's approval to enter).
    The advanced pilates work is fun and rigorous!

  • JumpBoard Interval
  • A total-body cardio and core program featuring innovative, yet simple JumpBoard/CardioTramp combinations on the Reformer that boost your metabolism and increase strength and flexibility.

  • Booty-Burn&Sculpt Reformer Class
  • For a sculpted, seriously sexy butt try our "Booty Burn" Reformer Class. It consists of 45 minutes of booty burning exercises then concludes with relaxing stretch for the lower body. These are really tough exercises and will have to introduce them slowly to increase strength appropriately. Also included will be upper body exercises. 

  • Reformer/Spring Wall
  • Pilates equipment class that circulates between the reformer and the spring wall. The spring wall offers unilateral work to strengthen both sides of the body evenly. We strengthen the sides and back of the legs as well as the arms! The reformer is great for creating a strong core. We also do extension and balance work. This class is great for clients who want to incorporate more of the equipment into their work out.

  • Advanced Reformer
  • This class is great for athletes and clients who have been taking Pilates extensively and want to work on endurance. We move at a fast pace and incorporate all pieces of equipment: Chair, Reformer, Tower, and Spring Wall. 
     

  • Reformer Circuit
  • The instructors choice of using the Reformer, Jumpboards, Spring Wall, Spine Correctors or the Tower. We will sculpt and tone legs, arms, glutes and abdominals while lengthening our muscles. There will also be a segment working on propioceptive awareness and and balance. This workout provides variety and fun while producing results!


     

  • Booty Burn Express
  • For a sculpted, seriously sexy butt try our "Booty Burn" Reformer Class. It consists of 45 minutes of booty burning exercises then concludes with relaxing stretch for the lower body. These are really tough exercises and will have to introduce them slowly to increase strength appropriately. Also included will be upper body exercises.

  • Level 1-2 Stability Chair Class
  • A Pilates class incorporating the Stability Chair. Probably the most challenging piece of equipment for balance and abdominals, we sit on a very small surface. We recruit our deep abdominals to stabilize as we challenge ourselves with this awesome workout!

  • Advanced Chair
  • This is a calorie burning, strength testing, challenge! Chair is the hardest of all the equipment. You must use your core to execute the exercises. The class will finish with Spring Wall stretches and spring work.